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Date Palm

The fruit of the Date Palm is a drupe known as a date. They are oval-cylindrical, 3-7 cm long, and 2-3 cm diameter, and when unripe, range from bright red to bright yellow in color, depending on variety.A 100 gram portion of fresh dates is a premium source of vitamin C and supplies 230 kcal of energy. Since dates contain relatively little water, they do not become much more concentrated upon drying, although the vitamin C disappears in the process.

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